Wednesday, March 28, 2018

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Hi everyone!

I hope your week is going well!

This is my first week back after spring break and I have to say it's kind of hard getting back into the swing of things.

Our first outdoor home track meet was this weekend so my parents drove up at watched me. I ran the 2k steeplechase as my season opener. It wasn't bad but it also wasn't great. I'm looking to improve a lot in the 3k steeplechase this weekend.


I took advantage of my parents being here and made them take me grocery shopping. We went to Winn-Dixie and I got all my food for the week. I'm really trying to eat more vegetables and fruit so that's mainly what was in my cart. As you can see I got two packets of mixed greens, so of course salads are on the menu for the week.

Speaking of salads, I made one just last night with chicken breast and raspberry vinaigrette. It was delicious and so easy to throw together. I made sweet potato fries to go as a side with some ketchup and then devoured everything.

Here is the recipe:

Preheat oven to 450. Peel sweet potato and cut into thin strips. Toss in bowl with 1 tsp of olive oil, and 1 tsp of each paprika, garlic powder, salt, and pepper. (In all honesty I never measure things out but this should be a rough estimate). Spread aluminum foil on baking sheet and then spread the sweet potatoes evenly on the sheet. Cook for 30 minutes.

Add a tbsp of olive oil to a skillet and turn the stove top burner on to medium heat. Pat dry two chicken breasts and season with paprika, salt, pepper, and onion powder. (You can use whatever spices you want I just kind of threw whatever I had in the cabinet on the chicken). Cook each side 7/8 minutes or until it's no longer pink in the middle if you cut into it.

Let the chicken cool a bit and then cut into bite size pieces. Throw onto a bed of mixed greens and add raspberry vinaigrette, fresh raspberries, pecan pieces, and shredded parmesan cheese. Put the sweet potato fries on a plate and add ketchup. Trust me you won't regret it, ketchup makes everything better. Enjoy!





Wednesday, March 21, 2018

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Is anyone ever in a hurry in the morning? Seven days out of seven I am in a hurry. I generally run every day and most of the time it’s in the morning, if I’m not running I’m going to my internship or class. But I also love to sleep. This makes it really hard to get a sufficient and nutritious breakfast in. 

I believe breakfast is one of the most important meals of the day. It helps keep you fueled and happy for the rest of the day and if you eat one that’s big enough you won’t have as many cravings in between meals. I mean just think, you go from not consuming anything for 8 hours to needing your body to function, and preferably function well. If you don’t give it enough energy how can you expect to function well? 

These banana muffins are just what I need to help give me a head start to my breakfast. Of course, that’s not all I eat, especially not after working out. But if I just fry up some eggs and veggies and grab a muffin I’ll be good for another three/four hours. They just give me that extra kick and are so yummy!

Here is the recipe! It’s super simple and if you’re like me you’re bound to have a few bananas laying around that are a touch too brown for general consumption. 

1 stick of butter 
1 cup of granulated sugar 
3 small mashed bananas 
2 eggs 
1 tsp of vinella extract 
2 cups of flour 
1 tsp of baking powder 
1/2 tsp of salt 
1/2 cup of chocolate chips

Preheat the oven to 350 and grease a muffin pan. Mash the bananas to the consistency you want. Cream the butter and sugar together. Add the mashed bananas, eggs, and vinella extract and mix well. Add the flour, baking powder, and salt to the wet mixture and mix well. Add the chocolate chips and then spoon into the muffin pan. Cook for 17 minutes of until a toothpick inserted comes out clean. 

There are so many variations to banana bread that you guys should feel free to play around! You can add blueberries instead of chocolate chip or even your favorite type of nuts! I hope you enjoy! 

Tuesday, March 13, 2018

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Happy Tuesday everyone!

I hope you guys all had a great weekend! I'm gearing up for spring break next week so this past weekend was like a taste of freedom, but not enough. I do have to say that I indulged myself a bit too much on Saturday and Sunday. I didn't really cook any healthy food and I ate out a lot. However, it was a much needed time of relaxation. I don't like to stress out about days where I don't eat the best because if I do I start to obsess about my diet, which is NOT healthy. I know that I have a generally healthy diet and that indulging a bit isn't going to kill me.

Also I worked pretty hard this weekend as it started off with a race! Well, I didn't really race it, but I ran the Gate River Run in Jacksonville with Chris for our long run. The Gate, which I've never run before, is a 15 kilometer race through downtown Jacksonville and the San Marco area. It takes you over two bridges as well (Jacksonville is kind of famous for its bridges). 


It was such a fun race and I plan on racing it next year! Sadly, I got the time wrong and so Chris and I arrived late. We actually started after the last wave of runners had begun so we were running with the strollers and walkers. We worked our way up but there were so many people! As we ran through the neighborhoods the crowd would thicken and slow us to a jog, but either way it was a blast. They had live music stations set up and people handing out water and food. It was a great coming together of the Jacksonville community and it's actually the national 15k championship so there were some impressive professional runners there as well. 


I actually think my favorite part was the fact that we started with the people who walk instead of run. I'm usually so focused and intense for races that I forgot how fun it can be and these people reminded me that running is actually fun. Of course, I love to run, but the fact that so many people signed up just to enjoy time exercising and being together really got to me. 


After the Gate River Run Chris's friend from Tampa came up to visit. I didn't want to impose myself but Chris invited me to hang with them as well. We had this great plan to rent kayaks from the university and go fishing. It was so much fun and I realized just how cool my mom's old car is (now my car). I had never tried to put anything on top of it but now I will! 


We went to the river and got underway fishing. I have only fished once in my life so I was hoping to catch something. Luck was not with us that day, though, as no one caught anything. It was also a pretty dreary day out but we made the best of it. 



Afterwards we went to this local seafood restaurant and ate a bunch of fried seafood. Honestly, it was delicious. Not the healthiest, but still really yummy. They have this option where they will cook the fish you catch too! I want to go back and try my hand at fishing so we can go back there and I can eat my own fish. 


Sunday was a beautiful day but I had so much homework to do. I decided to set up shop at a local doughnut and coffee shop called Good Dough. It is far away from where I live but their food and coffee is totally worth the drive. I ordered a brown butter doughnut. a matcha doughnut, and a mocha ice latte. I also went to the grocery store on Sunday and made mac'n'cheese with Chris which you can read about here


This next weekend I will be camping with my parents and I can't wait to update you guys on all the fun things we do and the food we make! Look forward to it! 
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Hey everyone!

I'm so sorry I have been absent these past few days! My school work just caught up to me and I was very busy this weekend and kind of just in a funk. I didn't really feel like recording my cooking so I took a break. But I'm back!!

Since this is the last week of school before spring break my motivation level is minimal. It also means that I didn't really need to buy that much food from the grocery store. I plan on living off the few things I bought and whatever else I can find in my pantry. I'm not going anywhere for the actual week of spring break as I will be training for our first outdoor track meet. However, I will be going this Thursday through Sunday to camp with my parents. I can't wait. I haven't been camping in years and it will be so fun!

On Sunday I shopped at Aldi and they had some great deals. Their avocados were only 69 cents a piece! That's unheard of. They also have my favorite salsa for $1.40 and it comes in a huge jar. My cart contained the following: tortilla chips, snyders pretzel pieces (I have a weakness for these), orange juice, hazelnut k-cups, macaroni, salsa, three avocados, bananas, a mango, blueberries, ground beef, and purity organic juice. I wanted to try the purity juice because I've heard its delicious. It was a small cart I know but it was all I needed.

I planned on making tacos this week and mac and cheese and of course gobbling up those avocados! I also have some frozen chicken in the freezer and some frozen veggies so I will probably make those this week. Another thing I usually always have is pesto so I can make some pesto noodle dish if I'm feelin it.

That night my Chris and I made the macaroni, well more like he made it. There are a few dishes he is really proud of making and I guess Mac n Cheese is one of them. He wanted to buy Velveeta cheese to add to it and I said absolutely not.


We used the cheese I had in my fridge and I honestly thought it was still delicious. It wasn't the healthiest as we used an entire stick of butter (call me Paula Dean) but I added some roasted broccoli to it just to get some greens in. I sent the leftovers home with Chris so he wouldn't starve while I'm gone camping.

This week I probably won't be cooking anything too interesting, but when I get to my parents camp site we will be cooking up some of that good good stuff. I will be sure to write about the best meals for camping and I can't wait to share it with you guys! By the way, where is your favorite place to camp?!



Wednesday, March 7, 2018

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Have you ever felt out of control in your life? Do you feel like things are slipping away and there is no way you can bring it back together? Are you a control freak? I know I am. Sadly. It is honestly such a pain. I worry about everything and everything I do (or other people do) has to be done perfectly and to the way I like it. I worry about my future, what I'm doing to do when I graduate, who I'm going to marry, how I'm going to pay for anything. I even worry about things in the immediate future, like my grades and when I can clean my apartment next.

Honestly, it is the most exhausting way to live. To constantly have to be in the know and in control of what is happening in your life is exhausting. It isn't the way God made us to be. I'm the kind of girl who planned every single class she would take in college her freshman year. I have a plan A, a plan B, and a plan C for almost everything. That is just who I am, and while I know God didn't make us to worry all the days of our lives, sometimes I just need a reminder.

This is me, reminding you, and myself, that God is in control. In Matthew 19, Jesus is confronted by a man who believes he has done everything right. He has been in complete control of his life, for his entire life. He has kept all the commandments and wants to know how to gain eternal life. However, Jesus realized that the man still had one thing that was controlling his life, one thing he had yet to give up. His wealth. Sadly, the man could not give that up and turned away from Jesus.

Of course the disciples were confused as the man appeared to be near to perfect, in total control. They asked who then could be saved if not even this man. Jesus had the perfect answer, as always.

"Jesus looked at them and said, 'with man this is impossible, but with God all things are possible'."

Whoah. With that one phrase Jesus tells them that it is not in man's control to save himself, it is with God. The man could not give up the control money had over his life, thus he could not give in to God's control. In my opinion, this verse is such a freeing statement. Every time I read it, it's like a load is lifted from my shoulders. When I want everything to be in order and just right, and when I have to know my plans for the next five years, I think of this verse. It doesn't matter what I do to gain control of my life when ultimately my life belongs to God, and with God all things are possible. My striving to have control of my life will not save me, only God can do that. So let's all just take a deep breath and know that God is in control and we don't have to be.

Monday, March 5, 2018

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Hello Everyone!

Can you guys believe it is already March?! I feel like this year is going by so fast! Our outdoor season is starting in a few weeks and Spring Break is coming up soon. I know that during school the year goes by fast because I get caught up doing homework and sometimes living assignment to assignment. Does anyone else do this, like accidentally let their life go by because they focus too much on school? Sadly, I am definitely a culprit of this.

Sometimes I have to tell myself to stop, take a breath, and enjoy the small things. This weekend was just what I needed. I decided to take advantage of the break between track seasons to visit my parents and go home to Ocala. I also went with Chris to visit his parents in Tampa and meet his mom for the first time.

It was a great weekend and I really missed my parents, but we also did a lot of driving. I'm glad we did though because even if it is just for a little while it is important to spend time with the people who love you.

In Tampa, I went with Chris and his dad to this cute little flee market down the street from their house. We walked through all the aisles and even saw some old military memorabilia that Chris loved. When we got back his mom was making fruit pizza for a dinner party we were going to that night. Let me tell you, this fruit pizza was the most amazing dessert I have ever had. It was so light and yummy! She even let us decorate it! I will be making it later this week and include the recipe for you guys.


After that we relaxed at the house and played with their adorable dog Breely before going to dinner. I'm glad we went to Tampa because I was able to meet a lot of people that are important in Chris's life.


On Sunday, I went to brunch with my sister and her boyfriend and their new golden retriever puppy Scout! Scout is such a rascal, but he's too cute to do anything about it. He loves his pizza just as much as I do. We ate at First Watch, which is one of my favorite breakfast restaurants. They have healthy food that's not too expensive and their coffee is delicious.


I ate the protein packed pancakes while Rachel had avocado toast and honestly I forgot what Zach ate.


Later that day I was able to go to Publix with my mom to get my grocery shopping done for the week. I am so thankful that she paid for my groceries! Guys take care of your moms and they will take care of you!


It was quite expensive because it was from Publix, but here is the list of what I got for the week:

  1. eggs
  2. natural bliss creamer 
  3. frozen beat veggie spirals 
  4. frozen cauliflower rice
  5. frozen blackberries 
  6. fresh strawberries 
  7. three bell peppers 
  8. a head of broccoli 
  9. sandwich thins honey wheat bread 
  10. four RX bars
  11. chicken breasts
  12. salmon 
  13. a mix of nuts 
  14. spring mix lettuce mix 
  15. peanut butter 
  16. bandaids and contact solution 
This is quite a lot of food and should keep me happy for at least a week and a half. Next weeks "what's in my cart" will probably be much smaller than this. 


After Publix my family and Chris and I sat on our driveway relaxing. My dog peanut enjoyed his time outside as well. This appeared to be the weekend for the dogs! The weather was beautiful the entire time and I was able to get some needed family time in. I hope you guys had a good weekend as well and would love to hear about it! Feel free to comment on ways that you like to relax on the weekend! 





Friday, March 2, 2018

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It's Friday!!

I hope everyone had a good week! Mine was fairly good I had a few bumps in the road but overall it was good. If you follow me on Instagram you will know that I made a recipe Wednesday night that I did not like. My boyfriend thought it was good but I was not so pleased. Honestly, sometimes I really struggle with cooking. I don't think I'm the best at it and I've made a lot of failures, one time I tried to make fried rice without cooking the rice first. Like come'on that's just stupid. Obviously, I have come a long way from that but I am still not a chef. Cooking is a learning process and you're not going to be busting out grandma's famous pot pie your first try. 

Needless to say, the dinner I made was a broccoli rice and chicken skillet. It had artichoke hearts in it and roasted red peppers. It also had chicken stock and was covered in mozzarella cheese. I found the recipe on Earth Fare so I will link to it here. I simply didn't like the taste of it and I think I put too much chicken stock in it. Chris loved it though, and it's hard to get him to eat something he doesn't like, so maybe it wasn't a complete disaster. 
On a happier note I decided to make wings Thursday night! I love wings mainly because I love buffalo sauce. They are super easy to make and great for a relaxing night watching movies. It's the perfect finger food, as long as you don't mind getting a little dirty.
To go with the wings I made homemade sweet potato fries, which were amazing and I will continue to make! I usually buy frozen but these homemade ones just had something extra that the frozen ones are missing. It was also cheaper to buy a bag of sweet potatoes than a bag of frozen sweet potato fires. Another side I made was an apple cranberry cole slaw, which was good and not nearly as vinegar tasting as regular coleslaw. Finally, I made a vegan homemade ranch dressing! It just turned out to be vegan because the mayonnaise I used was vegan but I myself am not vegan. 
















Here are the recipe details:

Wings:
I buy 1/2 lbs of the little drumsticks from Publix and then 1/2 lbs of regular wings. 
Coat the wings with 1 teaspoon each of paprika, cayenne pepper, garlic powder, and salt.
Lay on a baking sheet side by side and put in the oven for 35 minutes at 375 turning once.

Buffalo Sauce: 
1/2 cup of Franks Red Hot original buffalo sauce 
2 tbsp of butter 

BBQ Honey Sauce: 
Mix together 1 cup of hickory bbq sauce (of your liking), 2 tbsp of honey, 2 tbsp of ketchup, 1/4 cup of Sriracha sauce, and 1 tsp of garlic powder. 

Sweet Potato Fries: 
Peel two large sweet potatoes (or in my case three small ones), cut into thin slices, toss in mixture of 3 tbsp olive oil, 1 tsp of garlic powder, 1 tsp of paprika, 1/2 tsp of salt, 1/2 tsp of pepper. 
Lay them out on a baking sheet making sure all are touching the bottom. Cook for 30 minutes at 450. 

Homemade Vegan Ranch Sauce:
Mix together and refrigerate till use:
1 cup of vegan mayonnaise 
2 tbsp of apple cider vinegar  
1/8 cup almond milk or other non-diary milk
1 tsp onion powder 
1/4 tsp salt and 1/4 tsp pepper
1 tbsp dried parsley  

Cranberry Apple Cole Slaw:
Mix together a cole slaw mix, a handful of dried cranberries, and one cored and diced gala apple. 
Mix together 3/4 cup of plain greek yogurt (I used Siggi's), 2 tbsp dijon mustard, 2 tbsp honey, 2 tbsp apple cider vinegar, and a pinch of salt and pepper. Toss the dressing and cole slaw together and refrigerate till serving time. 

Let me know if you guys make any of these dishes I would love to hear about it!!

Also watch this video to see my InstaStory for the day and how I made this meal! 








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